If you missed any of our Youth Wellbeing Week webinars last week, don't worry you can still watch them. The five webinars led by world class athletes are all available on our YouTube channel for you to watch at any time. 

Despite a technical hitch on day one when the global Google/YouTube outage meant that we couldn't broadcast Liz Johnson's Dream Big session, everything went really well. We recorded Liz later in the week and all five broadcasts are available for you to watch on YouTube over the Christmas period and throughout 2021. Teachers and youth groups are more than welcome to share them with their classes and groups to either watch together or in their own time.

Wellbeing with Claire Bennett

Commonwealth fencing champion Claire delivered a session that included her top ten stress busting tips, the five ways to wellbeing and also her FIFTY ways to take a break suggestions.

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Stress Tolerance with Adam Whitehead

Olympic swimmer and Trust athlete manager Adam taked through some of the key issues in dealing with stress in his webinar. Adam talked about how everyone has a Stress Container and how big or full it is can have a huge impact on your stress levels and steps you can can take to control your stress levels.

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Confidence with Jack Rutter

Paralympian footballer Jack delivered an inspirational session on Confidence and Self Belief. Jack talked about his amazing journey from an unprovoked assault to captaining the Great British cerebral palsy football team. He talked about getting out of your comfort zone, the importance of stretch and the eight dimensions of wellness.

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Goal Setting with David Hill

Paralympian swimmer David talked about the importance of Goal Setting, particularly at this time of year as we enter the new year. He discussed writing down five things you will achieve today, the Five F's and how important is is to plan to reach your goals. "A goal without a plan is just a dream."

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Dream Big with Liz Johnson

Finishing off the week was Paralympic gold medallist Liz. She encouraged everyone to Dream Big by supporting yourself with a great team around you, believe that nothing is impossible and to be hungry to achieve your goal. 

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We'd like to say a huge thank you to the players of People’s Postcode Lottery for enabling us to run these sessions for free.