Open Access content hub
We’re putting young people in the frame, and backing them with the best!
Welcome to the Sanctuary Supported Living Open Access Content Hub! Whether you’ve been working with one of our athlete mentors at your centre, or if you’ve seen information about this content library in your centre, we’re here to help with your wellbeing!
In this page you’ll find a range of workout videos for all levels of fitness to help you stay active. We’ve also created podcasts and workshops that you can use to continue to support your wellbeing and help you maintain good physical and mental health.
The videos you will find below are designed to give you bitesize pieces of information and advice from our team of athlete mentors. You can watch them in your own time, or look at the videos that are most relevant to you and how you are feeling.
inTeractive
workshops
In depth videos covering stress management, problem solving, time management and much more. Designed to give you information as well as practical tasks you can do in your own time
Podcasts
In these podcasts our athlete mentors share stories and experiences from their lives in elite sport. Covering topics such as: confidence, resilience and self-esteem; coping with stress; managing challenges and dealing with setbacks they discuss what these might look like for you and how to support yourself. You can also access Our athlete mentors chat together about topical issues which affect young people today, you’ll find discussions on wellbeing, working as a team, healthy lifestyles choices, managing your finances, goal setting and more.
Let’s Talk about
WELLBEING
Our athlete mentors offer practical advice on how to maintain positive physical and mental wellbeing; healthy lifestyle; overcoming injury and more
workout videos
The importance of physical activity in supporting your general wellbeing is well known. Here’s a range of workout videos to suit all abilities, which you can follow in your own time, so you’ll be able to stay active