These bitesize podcasts offer an insight into our athlete mentors stories and experiences from their lives in elite sport. Covering topics such as: confidence, resilience and self-esteem; coping with stress; managing challenges and dealing with setbacks they discuss how these skills supported their sporting careers, and reflect on what these might look like for you and how to support yourself.

We’ll always post our most recent videos on this page, but if you can’t find what you’re looking for here, you can access plenty more information designed to help you reflect on these topics, as well as hearing advice and tips from our athlete mentors here:

• Confidence, self-esteem and more

Featured podcasts