Open Access Content
We’re putting young people in the frame, and backing them with the best!
This is your digital hub of information produced to support your mental and physical wellbeing. Here you will find interviews and podcasts with our athlete mentors and other Sanctuary residents, and workout videos to get you active.
New content will be available regularly so keep checking in!
Digital Content to Support Your Wellbeing
In this section you can find short videos to watch across a range of topics. Our athlete mentors provide advice and guidance designed to support you with some of the challenges young people are facing today.
Athlete mentors Paul Broadbent, former England rugby league player, Henry Cookey, former Olympic Taekwondo player and James Kirton, former Olympic swimmer share their top tips on managing your finances
Dave Hill, former Paralympic triathlete and swimmer shares the 5 Ways to Wellbeing
Rach Latham, former Paralympic swimmer, tells us about facing challenging situations, and how she managed them
Jordan Hart, former Welsh badminton champion, talks about the importance of staying active, what physical activity means for her and shares tips on getting active
Former Paralympic Triathlete and Swimmer, Dave Hill’s tips on setting and achieving your goals
Rach Latham, former Paralympic swimmer, talks about working on your self-confidence and gives advice on how to boost yours
Dave Hill, former Paralympic triathlete and swimmer discusses maintaining good wellbeing and the importance of talking about your mental health
Rach Latham, former Paralympic swimmer, discusses resilience, what that means to her
Workout with our Athlete Mentors
We know that physical activity can support your mental wellbeing. In this section you will find workout videos led by our team of world class athletes. Designed for a range of abilities, there’s something for all levels of fitness and movement.
Dame Kelly Holmes Trust athlete mentor, Anna Turney shares her seated mobility workout. This will take you 31 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Dave Hill shares his 30 minute category 2 circuit workout.
Dame Kelly Holmes Trust Athlete mentor, Fontaine Chapman shares her Joga workout. This will take you 23 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Hannah Beharry shares part two of her seated workout. This will take you 7 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Henry Cookey shares his 15 minute workout.
Dame Kelly Holmes Trust Athlete mentor, Henry Cookey shares his Level 2 strength workout. This will take you 30 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Yona Wisdom-Knight shares his flexibility workout. This will take you 32 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Sarah Ayton shares her 15 minute ROM, Mobility and Strength workout.
Dame Kelly Holmes Trust Athlete mentor, Sarah Ayton shares her 20 minute standing stretch workout.
Dame Kelly Holmes Trust Athlete mentor, Anna Turney shares her seated strength workout. This will take you 32 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Dave Hill shares his 30 minute category 3 circuit workout.
Dame Kelly Holmes Athlete mentor, Hannah Beharry shares part one of her seated workout. This will take you 10 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Henry Cookey shares his 10 minute workout.
Dame Kelly Holmes Trust Athlete mentor, Henry Cookey shares his 20 minute workout.
Dame Kelly Holmes Trust Athlete mentor, Henry Cookey shares his Level 3 Balance Stability workout. This will take you 33 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Yona Wisdom-Knight shares his full body stretch workout. This will take you 33 minutes to complete.
Dame Kelly Holmes Trust Athlete mentor, Sarah Ayton shares her 10 minute ROM, Mobility and Strength workout.