wellbeing
In this specialised range of podcasts, our athlete mentors offer practical advice on:
maintaining positive physical and mental wellbeing
healthy lifestyle
overcoming injury
pain management
and more
We’ll always post our most recent videos on this page, but if you can’t find what you’re looking for here, you can access plenty more information designed to help you reflect on these topics, as well as hearing advice and tips from our athlete mentors here:
Featured wellbeing VIDEOS
Jordan Hart, former Welsh badminton champion, talks about the importance of staying active, what physical activty means for her and shares tips on getting active.
What does Wellbeing mean? Our athlete mentors talk about the different types of wellbeing and what is means to them and you.