Workshop Videos

Using their knowledge and experiences of elite sport our athlete mentors have built up a range of skills which are transferrable and can be applied to situations you as young people encounter every day. We ask our athlete mentors to come up with some follow-along instructional videos around a few different topics.

Designed to give you information as well as practical tasks you can do in your own time, alone or with a group, our in depth videos cover:

• stress management

• problem solving

• time management

• pain management

• and much more

We’ll keep this page up to date with our latest workshops, with more available here.